Take Your Game to the Next Level!

Mondays/Wednesdays/Saturdays Beginning December 8, 2025; Ending February 28, 2026 

Location: 260 Jefferson Avenue, Brooklyn, NY (at the corner of Marcy Ave.)

Unlock your full athletic potential this winter with a comprehensive baseball training program designed to elevate every aspect of your game. This immersive, multi-phase experience blends elite physical conditioning, cutting-edge baseball-specific movement training, and high-level skill development—all delivered by world-class instructors.

Mondays and Wednesdays 6pm-8pm

1. Elite Physical Training

Train like a pro under the guidance of instructors like 2004 Olympic track athlete Richard James and his performance company, Brooklyn Speed and Power; and former NFL player and high school football coach Wayne Morgan. These sessions build the athletic foundation every serious baseball player needs, focusing on:

• Increased core strength
• Expanded flexibility and range of motion
• Explosive movement development
• Acceleration and top-end speed
• Enhanced balance, agility, and total-body athleticism

2. Baseball Flows & Athletic Movement 

Experience the innovative Baseball Flows system created and delivered by Dr. Ismael Gallo—former Major League Baseball player and Doctor of Physical Therapy. This baseball-centric movement program increases fluidity, coordination, agility, and body awareness using dynamic, sport-specific flows proven to elevate on-field performance.

Saturdays 2pm-5pm

Baseball Skill Work 

Refine your game mechanics with focused instruction on the fundamental pillars of baseball excellence:

• Hitting mechanics: drills to improve drive leg power, core stability through hip rotation resulting in increased bat speed and quality of contact
• Fielding technique: focus on infield play (especially middle-infield positions of shortstop and second base) drills for improvement of footwork and hand positioning techniques 
• Pitching efficiency and arm action/arm health

These Saturday sessions translate your improved athleticism into sharper baseball performance!

Program Details

Schedule:

• Mondays & Wednesdays: 6–8 PM (Physical Training + Baseball Flows)
• Saturdays: 2–5 PM (Baseball Skill & Mechanics Training)

Location: 260 Jefferson Avenue, Brooklyn, NY (at the corner of Marcy Ave.)
Dates: December 8 – February 28
Total Cost: $495.00       (Inquiries about financial assistance should be sent to admin@bedstuysluggers.org)